Winter training – Having a go at Downhill

Over the winter I decided it would be fun to have a little go at Downhill racing. I get so nervous before race runs I thought, the more I do the better. Taking part in a grass roots, off season series that weren’t in the discipline I normally do would hopefully mean I would put less pressure on myself. Frankly, I’m just not into beasting myself uphills enough for Cross Country, so Downhill was the only option.

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My first Marathon – The Dartmoor Highground

I’ve done it, total success! I can now proudly call myself a marathon runner! It still doesn’t seem real. It was less than a year ago I lined up for my first 10km race and the thought of me running a marathon seemed like such a distant dream, something only ‘real’ runners could do and an almost impossible distance for me to achieve. Now, with a little bit of determination and a lot of hard work training I have done it. Best of all I even enjoyed the experience!

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Hill hiking, river splashing, bog hopping, Volcano climbing …….. standard Sunday!

Sunday 21st August saw me tackle the notoriously hilly original race organised by Pure Trail …… The Dartmoor Volcano. This was a 10.25 mile route starting and finishing in the village of Scorriton that included the highest point of southern Dartmoor, Ryders hill as well as Snowden and Pupers hill before hitting the ‘Volcano’. This is in fact just a spoil heap, the remains of Red Lake china clay works abandoned in 1933. It does however make an impressive target on the horizon to aim for and some great pictures! With almost 500 metres of ascent in not a huge distance you sure do notice that you’ve done some climbing.

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Go Exploring!

One of the things I love most about moving to a new area is the promise of miles and miles of new footpaths and bridleways to investigate. Top of my to do list on arrival is always to invest in an OS map. Many people out there, I believe, are missing out on the opportunity to discover so many fantastic trails, views and hidden beauty spots by sticking to following the same old routes they know or have found in their chosen guide book. Today I would like to help open your eyes to how easy it is to have your own micro adventure in the nearest available wild place – by going exploring.

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Keep training simple, keep it fun!

Lately I have found myself spending increasing amounts of time trawling through endless fitness websites. With a half marathon next weekend and the big aim – my first marathon, looming ever more present on the horizon I have been searching for advice on the right way to increase my training programme. I had been hoping more knowledge would work to stem the panic but infact the more I read the more confused I became and the more inadequate my own training efforts felt. It was all aerobic/anaerobic/lactate thresholds, VO2max intervals, protein shakes, measuring your heart rate, counting your steps and having a target pace for every mile you ever run.

It was all so far from everything I enjoy about exercising.

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Moments like these…

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Giving something back

I am willing to bet that almost all of the readers of this blog will have at some point benefitted from the kindness of volunteers. They fill a vital role in the running of every event we all enjoy so much yet do we take them for granted? I have recently been unable to participate in a couple of my planned trail running races due to injury so I took the opportunity to gain a different perspective and volunteered instead.

I felt volunteering would be a worthwhile way to combat my initial frustration at being out of action. It gave me a way to still be involved in the excitement of race day and meet other like minded individuals that share my love of running.

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Proceedings at the start line of the Hameldown Hammer were                                                    supervised by chief marshall – Mrs Ewe

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Devon by Mountain bike

Now I’ve been back in Devon a few months I’m beginning to accumulate a good list of fun places to ride. Though most trail centres have their own website it can be hard to find somewhere with all the information in one place. I often find myself wasting a lot of time looking for postcodes and comparing trails vs distance vs facilities. So here I have a round up of, in my opinion, the best places to go for a spin. They are all off road routes but I’ve tried to be clear what type of riding and skill level each is best suited for.  Continue reading