I have a confession………. I am a very intolerant person. I find it hard sometimes to relate to and understand people who don’t think the same way as I do. (Those who know me well will be nodding their heads and laughing right now!) As I’ve got older and hopefully, a little wiser, I’ve come to realise that everybody values different things, this means the way they think and motivate themselves can be the very polar opposite to your way. This doesn’t necessarily mean they are wrong. Rather than judging people you get far more out of social situations if you listen, take an interest and try to learn from other people’s approach to life.
Over the winter I decided it would be fun to have a little go at Downhill racing. I get so nervous before race runs I thought, the more I do the better. Taking part in a grass roots, off season series that weren’t in the discipline I normally do would hopefully mean I would put less pressure on myself. Frankly, I’m just not into beasting myself uphills enough for Cross Country, so Downhill was the only option.
It is here already! My first attempt at a full season of Enduro racing began this Saturday 4th March with the Haibike Mini Enduro at Bike Park Wales. The day started with glorious sunshine and clear blue skies like I feel I haven’t seen in forever! Then the weather Gods remembered this was Wales so it started raining…..
I’ve done it, total success! I can now proudly call myself a marathon runner! It still doesn’t seem real. It was less than a year ago I lined up for my first 10km race and the thought of me running a marathon seemed like such a distant dream, something only ‘real’ runners could do and an almost impossible distance for me to achieve. Now, with a little bit of determination and a lot of hard work training I have done it. Best of all I even enjoyed the experience!
Sunday 21st August saw me tackle the notoriously hilly original race organised by Pure Trail …… The Dartmoor Volcano. This was a 10.25 mile route starting and finishing in the village of Scorriton that included the highest point of southern Dartmoor, Ryders hill as well as Snowden and Pupers hill before hitting the ‘Volcano’. This is in fact just a spoil heap, the remains of Red Lake china clay works abandoned in 1933. It does however make an impressive target on the horizon to aim for and some great pictures! With almost 500 metres of ascent in not a huge distance you sure do notice that you’ve done some climbing.
Butterflies having a party in your stomach, feeling nauseous, an inability to eat or even sit still. Frustratingly can’t sleep, can’t think straight and that ever present frown on your face. Doesn’t sound like fun does it? Yet racing is meant to be fun, that’s the whole point isn’t it? That’s the focal point of your hobby!
Nerves can put a real dampener on race day. I know this from my own struggle with them, one I am still battling now. Whilst some people seem to be immune from this issue, most of us will at least feel a little nervous, especially as we come to line up at the start line. This is an inevitable result of all the hard work and preparation that’s gone into being ready for that moment, it’s also a sign of a desire to do well. It is only when these nerves get to such a level that they detract from your performance and enjoyment of the day that they become a problem.
Lately I have found myself spending increasing amounts of time trawling through endless fitness websites. With a half marathon next weekend and the big aim – my first marathon, looming ever more present on the horizon I have been searching for advice on the right way to increase my training programme. I had been hoping more knowledge would work to stem the panic but infact the more I read the more confused I became and the more inadequate my own training efforts felt. It was all aerobic/anaerobic/lactate thresholds, VO2max intervals, protein shakes, measuring your heart rate, counting your steps and having a target pace for every mile you ever run.
It was all so far from everything I enjoy about exercising.Continue reading