WHY DO I RUN?

How many times as a runner have you come across the incomprehension of non-runners upon announcing your intention to head out for a long run or intervals session. They screw their face up tight, frown and bark out WHY??? Or better yet come out with the cocky “Where’s the lion?” Coach Kevin Smith has the perfect response –

 

“People ask why I run. I say if you have to ask you will never understand. It is something only those select few know. Those who put themselves through pain but deep down know how good it feels.”

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